A body’s internal energy can be increased if the body receives work.
If the temperature of an observed body increases, its internal energy also increases.
A colder body has more internal energy than a warmer body.
If we heat tea, its internal energy decreases.
When we start a car's engine, its internal energy increases.
If we pour boiling water into a pot and then pour out the water, the internal energy of the pot does not change.
A body retains its internal energy when not in contact with another body.
As soon as we turn on a light bulb, the internal energy of the bulb decreases as it emits heat.